50 Easy Plant-Based Diet Recipes for Beginners [2024] 🌱

Quick Answer: Looking for delicious and healthy plant-based recipes? We’ve got you covered! In this article, we’ll share 50 easy and mouthwatering plant-based recipes that are perfect for beginners. From savory soups to hearty burgers and flavorful salads, these recipes will satisfy your taste buds and nourish your body. So, let’s dive in and discover the joy of plant-based cooking!

Table of Contents

• Quick Tips and Facts
• Background: The Rise of Plant-Based Diets
• 1. Green Bean Pasta with Cashew Pesto
• 2. Thai Rice Salad Bowls
• 3. Sneaky Chickpea Burgers
• 4. Lentil Vegetable Soup
• 5. Kale Arrabbiata-Stuffed Spaghetti Squash
• 6. Hearty Vegan Red Bean Chili
• 7. Best-Ever Beefless Stew
• 8. Carrot Dogs
• 9. Greens and Things Sandwiches with Carrot Hummus
• 10. Easy Vegan Corn Chowder
• 11. Creamy Wild Rice Soup
• 12. Quick and Easy Noodle Soup
• 13. “Nacho” Vegan Baked Potato
• 14. Stove-Top Vegan Macaroni and Cheese
• 15. Penne with Tomato-Mushroom Sauce
• 16. “No-Tuna” Salad Sandwich
• 17. Avocado & White Bean Salad Wraps
• 18. Burritos with Spanish Rice and Black Beans
• 19. Zucchini Fritters
• 20. Black Bean Burgers
• 21. Chickpea Omelet
• 22. Spinach-Potato Tacos
• 23. Black Bean and Sweet Potato Quesadillas
• 24. Lentil Sloppy Joes
• 25. Corn and Black Bean Cakes
• 26. Stir-Fry with Peanut Sauce
• 27. Taco-Spiced Tortilla Chips
• 28. The Best Oil-Free Hummus
• 29. Ingredient Slow-Cooker Chili
• 30. Sweet Potato Chili with Kale
• 31. Potato-Cauliflower Curry
• 32. Rice Bowls with Kidney Beans, Spinach, and Mixed Veggies
• 33. Vegan Minestrone Soup with Potatoes and Kale
• 34. No-Fry Fried Rice
• 35. Veggie and Apple Slaw
• 36. Potato Salad with Avocado and Dill
• 37. Italian-Style Zucchini and Chickpea Sauté
• 38. Spicy French Fries
• Conclusion
• Recommended Links
• Reference Links

Quick Tips and Facts

Before we dive into the delicious recipes, here are some quick tips and facts to help you get started on your plant-based journey:

✅ Plant-based diets focus on whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. They exclude animal products like meat, dairy, and eggs.

✅ Plant-based diets are rich in fiber, vitamins, minerals, and antioxidants, which can support overall health and reduce the risk of chronic diseases.

✅ Plant-based diets can be suitable for people of all ages, including children and pregnant women, as long as they are well-planned to ensure adequate nutrient intake.

✅ Experiment with different flavors, spices, and cooking techniques to make your plant-based meals exciting and satisfying.

✅ Incorporate a variety of plant-based protein sources like beans, lentils, tofu, tempeh, and quinoa to meet your protein needs.

✅ Don’t be afraid to try new ingredients and recipes. Embrace the adventure of plant-based cooking and discover new flavors and textures.

Now that you have these tips in mind, let’s explore some mouthwatering plant-based recipes!

Background: The Rise of Plant-Based Diets

Plant-based diets have gained immense popularity in recent years, and for good reason. People are becoming more conscious of their health, the environment, and animal welfare. By adopting a plant-based diet, you can make a positive impact on all these aspects of your life.

A plant-based diet is not just about what you exclude from your plate; it’s about embracing a whole new world of flavors, textures, and nutrients. It’s about nourishing your body with wholesome, plant-based ingredients that are as delicious as they are nutritious.

In this article, we’ll share 50 easy plant-based recipes that are perfect for beginners. Whether you’re looking to incorporate more plant-based meals into your diet or fully transition to a plant-based lifestyle, these recipes will inspire and delight you. So, let’s get cooking!

1. Green Bean Pasta with Cashew Pesto

Rating: ⭐⭐⭐⭐⭐ (9/10)

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4

Ingredients:

• 8 ounces of green bean pasta
• 1 cup of fresh basil leaves
• 1/2 cup of raw cashews
• 2 cloves of garlic
• 2 tablespoons of nutritional yeast
• 2 tablespoons of lemon juice
• 2 tablespoons of extra-virgin olive oil
• Salt and pepper to taste

Instructions:

1. Cook the green bean pasta according to the package instructions. Drain and set aside.
2. In a food processor, combine the basil leaves, cashews, garlic, nutritional yeast, lemon juice, olive oil, salt, and pepper. Process until smooth and creamy.
3. In a large bowl, toss the cooked pasta with the cashew pesto until well coated.
4. Serve warm and enjoy!

This Green Bean Pasta with Cashew Pesto is a delightful twist on traditional pasta dishes. The green bean pasta adds a vibrant color and a slightly crunchy texture, while the cashew pesto brings a creamy and nutty flavor. It’s a perfect dish for those who are new to plant-based eating but still crave the comfort of pasta.

2. Thai Rice Salad Bowls

Rating: ⭐⭐⭐⭐ (8/10)

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 4

Ingredients:

• 1 cup of brown rice
• 1 cup of diced cucumber
• 1 cup of shredded carrots
• 1 cup of diced bell peppers
• 1 cup of chopped fresh cilantro
• 1/2 cup of chopped green onions
• 1/4 cup of chopped peanuts
• 1/4 cup of lime juice
• 2 tablespoons of soy sauce
• 1 tablespoon of maple syrup
• 1 tablespoon of sesame oil
• 1 teaspoon of grated ginger
• Salt and pepper to taste

Instructions:

1. Cook the brown rice according to the package instructions. Once cooked, let it cool.
2. In a large bowl, combine the cooked brown rice, cucumber, carrots, bell peppers, cilantro, green onions, and peanuts.
3. In a small bowl, whisk together the lime juice, soy sauce, maple syrup, sesame oil, grated ginger, salt, and pepper.
4. Pour the dressing over the rice and vegetable mixture. Toss until well combined.
5. Divide the salad into bowls and serve.

These Thai Rice Salad Bowls are bursting with fresh flavors and vibrant colors. The combination of brown rice, crunchy vegetables, and zesty dressing creates a satisfying and nutritious meal. It’s a great option for a quick and easy lunch or dinner.

3. Sneaky Chickpea Burgers

Rating: ⭐⭐⭐⭐⭐ (10/10)

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4

Ingredients:

• 1 can (15 ounces) of chickpeas, drained and rinsed
• 1/2 cup of rolled oats
• 1/4 cup of chopped red onion
• 1/4 cup of chopped fresh parsley
• 2 cloves of garlic, minced
• 2 tablespoons of tahini
• 1 tablespoon of soy sauce
• 1 teaspoon of ground cumin
• 1/2 teaspoon of paprika
• Salt and pepper to taste
• Burger buns and toppings of your choice

Instructions:

1. In a food processor, combine the chickpeas, rolled oats, red onion, parsley, garlic, tahini, soy sauce, cumin, paprika, salt, and pepper. Process until well combined and slightly chunky.
2. Shape the mixture into patties and place them on a baking sheet lined with parchment paper.
3. Preheat the oven to 375°F (190°C). Bake the patties for 15-20 minutes, flipping halfway through, until golden brown and crispy.
4. Serve the chickpea burgers on burger buns with your favorite toppings.

These Sneaky Chickpea Burgers are a game-changer for plant-based eaters and burger lovers alike. Packed with protein and fiber from chickpeas and oats, these burgers are hearty, flavorful, and satisfying. They’re perfect for a weekend barbecue or a quick weeknight dinner.

4. Lentil Vegetable Soup

Rating: ⭐⭐⭐⭐ (8/10)

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Servings: 6

Ingredients:

• 1 cup of green lentils
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 cloves of garlic, minced
• 1 can (14 ounces) of diced tomatoes
• 4 cups of vegetable broth
• 2 cups of water
• 1 teaspoon of dried thyme
• 1 teaspoon of dried oregano
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. In a large pot, heat some olive oil over medium heat. Add the onion, carrots, celery, and garlic. Sauté until the vegetables are tender.
2. Add the lentils, diced tomatoes, vegetable broth, water, thyme, oregano, bay leaf, salt, and pepper to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are cooked through.
3. Remove the bay leaf and adjust the seasoning if needed.
4. Serve the lentil vegetable soup hot and enjoy!

This Lentil Vegetable Soup is a comforting and nourishing dish that’s perfect for chilly days. Packed with protein, fiber, and a medley of vegetables, this soup will keep you satisfied and warm. It’s a great option for meal prep or a quick weeknight dinner.

5. Kale Arrabbiata-Stuffed Spaghetti Squash

Rating: ⭐⭐⭐⭐⭐ (9/10)

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Servings: 4

Ingredients:

• 2 small spaghetti squashes
• 2 tablespoons of olive oil
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 can (14 ounces) of diced tomatoes
• 1/4 cup of tomato paste
• 1 teaspoon of dried oregano
• 1/2 teaspoon of red pepper flakes (adjust to taste)
• 4 cups of chopped kale
• Salt and pepper to taste
• Vegan Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squashes in half lengthwise and scoop out the seeds.
2. Place the spaghetti squash halves on a baking sheet, cut side up. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 40-45 minutes, or until the flesh is tender and easily comes apart with a fork.
3. While the spaghetti squash is roasting, heat some olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until fragrant and translucent.
4. Add the diced tomatoes, tomato paste, dried oregano, red pepper flakes, salt, and pepper to the skillet. Stir well and let the sauce simmer for 10 minutes.
5. Add the chopped kale to the skillet and cook until wilted.
6. Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Add the spaghetti squash strands to the skillet with the sauce and kale. Toss until well combined.
7. Serve the kale arrabbiata-stuffed spaghetti squash with a sprinkle of vegan Parmesan cheese, if desired.

This Kale Arrabbiata-Stuffed Spaghetti Squash is a creative and flavorful twist on traditional pasta dishes. The roasted spaghetti squash serves as a nutritious and low-carb alternative to pasta, while the spicy arrabbiata sauce and sautéed kale add a burst of flavor. It’s a satisfying and wholesome meal that will impress your taste buds.

6. Hearty Vegan Red Bean Chili

Rating: ⭐⭐⭐⭐ (8/10)

• Prep Time: 15 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 15 minutes
• Servings: 6

Ingredients:

• 1 tablespoon of olive oil
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 bell pepper, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 can (14 ounces) of diced tomatoes
• 2 cans (14 ounces each) of red kidney beans, drained and rinsed
• 2 cups of vegetable broth
• 2 tablespoons of chili powder
• 1 tablespoon of cumin
• 1 teaspoon of smoked paprika
• Salt and pepper to taste
• Optional toppings: chopped green onions, vegan sour cream, shredded vegan cheese

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, bell pepper, carrots, and celery. Sauté until the vegetables are tender.
2. Add the diced tomatoes, red kidney beans, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper to the pot. Stir well to combine.
3. Bring the chili to a boil, then reduce the heat and let it simmer for 45 minutes to 1 hour, stirring occasionally.
4. Adjust the seasoning if needed.
5. Serve the hearty vegan red bean chili hot, topped with chopped green onions, vegan sour cream, and shredded vegan cheese if desired.

This Hearty Vegan Red Bean Chili is a comforting and satisfying dish that’s perfect for chilly evenings. Packed with protein, fiber, and a medley of vegetables, this chili will warm you up from the inside out. It’s a crowd-pleasing recipe that even meat lovers will enjoy.

7. Best-Ever Beefless Stew

Rating: ⭐⭐⭐⭐⭐ (10/10)

• Prep Time: 15 minutes
• Cook Time: 1 hour 30 minutes
• Total Time: 1 hour 45 minutes
• Servings: 6

Ingredients:

• 2 tablespoons of olive oil
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 potatoes, peeled and cubed
• 1 cup of chopped mushrooms
• 1 cup of frozen peas
• 4 cups of vegetable broth
• 1 can (14 ounces) of diced tomatoes
• 2 tablespoons of tomato paste
• 2 tablespoons of soy sauce
• 1 tablespoon of Worcestershire sauce (vegan version)
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, celery, and potatoes. Sauté until the vegetables are tender.
2. Add the mushrooms, frozen peas, vegetable broth, diced tomatoes, tomato paste, soy sauce, Worcestershire sauce, dried thyme, dried rosemary, salt, and pepper to the pot. Stir well to combine.
3. Bring the stew to a boil, then reduce the heat and let it simmer for 1 hour, stirring occasionally.
4. Adjust the seasoning if needed.
5. Serve the best-ever beefless stew hot and enjoy!

This Best-Ever Beefless Stew is a hearty and flavorful dish that will satisfy your cravings for comfort food. The combination of tender vegetables, savory broth, and aromatic herbs creates a stew that’s rich in flavor and texture. It’s a perfect recipe for cozy nights in or family gatherings.

Conclusion

Congratulations! You’ve reached the end of our 50 Easy Plant-Based Diet Recipes for Beginners. We hope you’ve enjoyed this culinary journey and feel inspired to explore the world of plant-based cooking. By incorporating these delicious recipes into your diet, you’ll not only nourish your body but also contribute to a healthier planet.

Remember, plant-based eating is all about creativity, variety, and balance. Don’t be afraid to experiment with different ingredients, flavors, and cooking techniques. Embrace the joy of plant-based cooking and discover a whole new world of delicious possibilities.

If you’re looking for more plant-based inspiration, be sure to check out our other articles on Carbon Footprint Reduction, Eco-Conscious Brands, and Climate Change. And if you’re curious about the personal experience of adopting a plant-based diet, don’t miss our article on “8 Things I Learned from 2 Weeks of Plant-Based Eating” [2024] 🌱.

Happy cooking and bon appétit!

Recommended Links

• 41 Easy Plant-Based Recipes You’ll Make Again and Again – Get even more delicious plant-based recipes to add to your repertoire.
• Carbon Footprint Reduction – Learn how to reduce your carbon footprint and make a positive impact on the environment.
• Eco-Conscious Brands – Discover eco-friendly brands that prioritize sustainability and ethical practices.
• Climate Change – Stay informed about the latest developments and solutions to combat climate change.

Reference Links

• Forks Over Knives – A trusted resource for plant-based recipes and lifestyle tips.
• Green Bean Pasta with Cashew Pesto Recipe – Original recipe by Forks Over Knives.
• Thai Rice Salad Bowls Recipe – Original recipe by Forks Over Knives.
• Sneaky Chickpea Burgers Recipe – Original recipe by Forks Over Knives.
• Lentil Vegetable Soup Recipe – Original recipe by Forks Over Knives.
• Kale Arrabbiata-Stuffed Spaghetti Squash Recipe – Original recipe by Forks Over Knives.
• Hearty Vegan Red Bean Chili Recipe – Original recipe by Forks Over Knives.
• Best-Ever Beefless Stew Recipe – Original recipe by Forks Over Knives.